So the doctor says she have to take it easy now when she's pregnant. But on top of that, she still need to do her exercise. But now she's pregnant, no more jogging for her. Instead I brought her to our favorite jogging spot just to take a brisk walk.
It is recommended that pregnant women should walk at least 30 minutes a day. But being busy 'parent' we don't have time for that ( :p excuse.. excuse..). Nevertheless we plan to go for a walk in the part at least twice a week.
We plan to go to the Lake Garden, but after jumped into the car, we realize that it's too far. Plus it's already nine-thirty and it's getting warmer out there. So, Lake Titiwangsa it is. Our usual jogging spot.
Every morning, especially on weekend this place will be pack with health- conscious people. You can see parents and kids walking and jogging, group of old Chinese ladies doing thai-chi on one corner and another group dancing to a pop song on the other. I think going to this place, make you feel healthy.
I read that walking is the best for her for exercise. It is the best way of being and feeling active: it stimulates equally the entire organism, it doesn’t require any special equipment and it is a sure method that doesn’t harm the fetus. Its advantage is that it increases her effort resistance and she will have more strength at the birth. Ameen.
Just hope we can continue doing this consistently every weekend!
It is recommended that pregnant women should walk at least 30 minutes a day. But being busy 'parent' we don't have time for that ( :p excuse.. excuse..). Nevertheless we plan to go for a walk in the part at least twice a week.
We plan to go to the Lake Garden, but after jumped into the car, we realize that it's too far. Plus it's already nine-thirty and it's getting warmer out there. So, Lake Titiwangsa it is. Our usual jogging spot.
Every morning, especially on weekend this place will be pack with health- conscious people. You can see parents and kids walking and jogging, group of old Chinese ladies doing thai-chi on one corner and another group dancing to a pop song on the other. I think going to this place, make you feel healthy.
I read that walking is the best for her for exercise. It is the best way of being and feeling active: it stimulates equally the entire organism, it doesn’t require any special equipment and it is a sure method that doesn’t harm the fetus. Its advantage is that it increases her effort resistance and she will have more strength at the birth. Ameen.
Just hope we can continue doing this consistently every weekend!
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We just back from Pusrawi for her 1st check-up there. The place was nice except for the running-around and crying kids everywhere. I know she hate this. We arrived at the hospital quite late. And we've to park at the next door, Wisma Sejarah. They should make the sign to the parking lot more visible I guess.
After the registration, I left her to send Mak to the dentist to collect her denture. I went for 1 hour. Kesian her have to wait there all alone =(. I thought that I cannot make it, but fortunately, I arrived back at Pusrawi just in-time. She was just next in-line to see the doctor.
The doctor, Dr Hatta is quite a charm. More friendly and make us fell welcomed compared to previous Dato Dr Roopi. We're having a nice Q&A session and he answered all our questions. He even made small joke here and there. We're asked him for a medicine to ease her with the morning sickness but he refuse to give any. he said for the good of the baby better avoid any drug now. And he said it'll be over in two weeks.
After all the talking, comes the best part. Seeing the baby. This is the 3rd time we see the baby. The 1st two time it's kinda small. More like a bean with heart beat. But now the baby is grown up. We can even see the hand. Oh we love watching the baby 'jumping' around!
All and all it was a very pleasant visit. She shed some tears. Happy one of course!
After the registration, I left her to send Mak to the dentist to collect her denture. I went for 1 hour. Kesian her have to wait there all alone =(. I thought that I cannot make it, but fortunately, I arrived back at Pusrawi just in-time. She was just next in-line to see the doctor.
The doctor, Dr Hatta is quite a charm. More friendly and make us fell welcomed compared to previous Dato Dr Roopi. We're having a nice Q&A session and he answered all our questions. He even made small joke here and there. We're asked him for a medicine to ease her with the morning sickness but he refuse to give any. he said for the good of the baby better avoid any drug now. And he said it'll be over in two weeks.
After all the talking, comes the best part. Seeing the baby. This is the 3rd time we see the baby. The 1st two time it's kinda small. More like a bean with heart beat. But now the baby is grown up. We can even see the hand. Oh we love watching the baby 'jumping' around!
All and all it was a very pleasant visit. She shed some tears. Happy one of course!
Pity her. Today is the worst. I never see her suffered this much. Even I knew that her tolerance to pain is quite low, I know that this one is a killer.
It started just buy normal throwing up. A bit 'wek wek'. But latter she's screaming painfully. I was standing by her next to the sink top for about an hour. What I can do is just giving her plain hot waters. I fact she finished the whole thermos.
We figured that the keledek that we ate earlier is the culprit. Mak said that she should avoid food that 'banyak angin'. Last week, she's vomiting blood after eating Gulai Nangka. So the same reason I bet. The thing is, if she knows that keledek have 'banyak angin', why shouldn't she told us earlier.
There must be a medicine to help her get though all this. This weekend, we'll planning to go to Pusrawi for her 1st check-up there.
And I'm hoping this is going to get better soon!!
It started just buy normal throwing up. A bit 'wek wek'. But latter she's screaming painfully. I was standing by her next to the sink top for about an hour. What I can do is just giving her plain hot waters. I fact she finished the whole thermos.
We figured that the keledek that we ate earlier is the culprit. Mak said that she should avoid food that 'banyak angin'. Last week, she's vomiting blood after eating Gulai Nangka. So the same reason I bet. The thing is, if she knows that keledek have 'banyak angin', why shouldn't she told us earlier.
There must be a medicine to help her get though all this. This weekend, we'll planning to go to Pusrawi for her 1st check-up there.
And I'm hoping this is going to get better soon!!
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This morning my wife texting me to inform that Kak Murni has safely delivered her baby girl by c-section in Pusat Perubatan Naluri Wangsa Maju. Both the mom and baby are healthy. After work, I went to pickup my wife from office, at first we decided to go straight to the hospital until she find out that she's hungry and need to be feed first. So we took a quick transit at home.
During dinner, my wife had some after thought. She felt she'll be not comfortable being in the maternity hospital just yet. She afraid if the whole hospital environment will scared her. Lucky Kak Ngah comfort her saying that the place is totally fine and there is nothing to scared.
After dinner, we went to the hospital. She was sleeping the whole way. I noticed, that she'll easily doze off these days. After missing few turns and couple of u-turn we arrived at the hospital.
We met Bangcik, I can see he's totally tired and will fell a sleep in no time if I gave him pillow. My wife go inside Kak Murni's room to see her. I was outside with Bangcik. I hope she's not scared seeing Kak Murni in her condition at that moment.
Bangcik brought us to visit the baby in the special room. That is the first time we saw newborn for quit sometime. She's so cute in her red wrapper. She look like "Ulat Bulu" said my wife. See look very excited seeing the baby, wait until we see ours!
Oh, we brought a Disney's pink baby suit complete with glove and hat for her.
During dinner, my wife had some after thought. She felt she'll be not comfortable being in the maternity hospital just yet. She afraid if the whole hospital environment will scared her. Lucky Kak Ngah comfort her saying that the place is totally fine and there is nothing to scared.
After dinner, we went to the hospital. She was sleeping the whole way. I noticed, that she'll easily doze off these days. After missing few turns and couple of u-turn we arrived at the hospital.
We met Bangcik, I can see he's totally tired and will fell a sleep in no time if I gave him pillow. My wife go inside Kak Murni's room to see her. I was outside with Bangcik. I hope she's not scared seeing Kak Murni in her condition at that moment.
Bangcik brought us to visit the baby in the special room. That is the first time we saw newborn for quit sometime. She's so cute in her red wrapper. She look like "Ulat Bulu" said my wife. See look very excited seeing the baby, wait until we see ours!
Oh, we brought a Disney's pink baby suit complete with glove and hat for her.
Ach is 