So the doctor says she have to take it easy now when she's pregnant. But on top of that, she still need to do her exercise. But now she's pregnant, no more jogging for her. Instead I brought her to our favorite jogging spot just to take a brisk walk.

It is recommended that pregnant women should walk at least 30 minutes a day. But being busy 'parent' we don't have time for that ( :p excuse.. excuse..). Nevertheless we plan to go for a walk in the part at least twice a week.

We plan to go to the Lake Garden, but after jumped into the car, we realize that it's too far. Plus it's already nine-thirty and it's getting warmer out there. So, Lake Titiwangsa it is. Our usual jogging spot.

Every morning, especially on weekend this place will be pack with health- conscious people. You can see parents and kids walking and jogging, group of old Chinese ladies doing thai-chi on one corner and another group dancing to a pop song on the other. I think going to this place, make you feel healthy.

I read that walking is the best for her for exercise. It is the best way of being and feeling active: it stimulates equally the entire organism, it doesn’t require any special equipment and it is a sure method that doesn’t harm the fetus. Its advantage is that it increases her effort resistance and she will have more strength at the birth. Ameen.

Just hope we can continue doing this consistently every weekend!